Adult BJJ Self Defence
Brazilian Jiu Jitsu classes in Abergele
Self defence that works in real life, not sport BJJ for medals. Led by Jack Jourdain, Black Belt under Royce Gracie.
Reach your maximum potential with us
Most BJJ schools train you to win competitions. We train you to protect yourself and the people you care about. Every technique we teach is built for real world situations: standing, on the ground and everything in between. That's the difference between sport Jiu Jitsu and what we do.
Our BJJ Fundamental Programme – Abergele. Our Fundamental Curriculum is a beginner friendly 25 lesson programme covering over 100 real world self defence techniques. After completing it, students can progress to the Advanced Programme, which focuses more deeply on self-defence combinations, reaction time, and technical refinement.
- Grappling TechniquesGround control and positional grappling
- Throwing TechniquesTakedowns and throws for real situations
- Striking TechniquesPractical strikes for self defence
- Standing Self-DefenceStanding self-defence techniques